PORTLAND, Ore. — At first glance getting into a yoga pose to the sound of heavy or doom metal music might sound counterintuitive: How calming can that be? But for at least one Mystical Hug Yoga ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

There are many types of exercise and most of us who have been active over the years, understand the importance of mixing up our physical activity, for example, alternating between cardio and weights, ...

A self-portrait on Instagram features yoga teacher and stick-and-poke tattoo artist Prince Puja wearing thickly drawn Cleopatra-style eyeliner, brows tinted emerald green and a giant red sphere on his ...

Slowing down is really freaking important (we’re talking to you, workaholic)—especially if the idea of holding a yoga pose for a minute makes you crazy and impatient. To down shift you out of holiday ...

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...

A smart yoga routine should incorporate both—ideally one power vinyasa sesh for every two slow sequences (like hatha) per week, according to Melanie Potiaumpai, a doctoral research assistant at the ...