To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

The holiday season, with its gatherings and celebrations, can bring joy—but for those with social anxiety, it can feel overwhelming. From the pressure to socialize to navigating conversations, the ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...