Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Trying to reduce your sodium intake? Going cold turkey can be a tall order. Processed foods and restaurant meals contain salt in high quantities, and cooking without salt at home presents a challenge ...

Key Takeaways Cutting one teaspoon of salt from your diet per day could lower your systolic blood pressure by 6 points after one week.This reduction is comparable to that achieved with blood ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

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Setting sodium targets that industry can adopt is considered a best practice for reducing salt intake worldwide, and more than 40 countries have established targets. In 2006, the United Kingdom ...

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

Believe it or not, but some full-sodium foods are healthier than the low-sodium option.