When 25-year-old Pearl Kasirye heads to bed after a stressful day at work, she opens up the Calm sleep and meditation app and turns on a Sleep Story to help her nod off. Her favorite bedtime listening ...

Dear fellow humans with naturally soft voices, I would like to start off with a story. I was standing on my metal chair. My fingers dug into the paper grocery bag that covered my health textbook. I ...

A good night’s sleep is not as simple as it appears. While you snooze, your brain continues to monitor the environment, balancing the need to protect sleep with the need to wake up. One example of how ...

A good night's sleep is not as simple as it appears. While you snooze, your brain continues to monitor the environment, balancing the need to protect sleep with the need to wake up. One example of how ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Evansville Rotary Club is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart ...

The sleeping brain is more active if it hears unfamiliar voices rather than familiar ones. The finding suggests that we can process information about our environments even in the depths of sleep.