As a high-achieving professional, you’ve likely mastered success, yet still feel stuck, overwhelmed, or afraid you won’t change. You’re not alone—fear, anxiety, and overthinking are the biggest blocks ...

The body ecology movement is a micro-ecology that states that it is because we transform the practices of individuals that we transform the ecology of the world. This discipline is said to stem from ...

I am a bilingual (English and Mandarin) psychotherapist turned somatic coach for neurodivergent adults. My coaching approach integrates somatic trauma healing modalities with neurodivergent-affirming ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How AI ...