A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Every year, millions of people set New Year’s resolutions with genuine hope and motivation, only to watch many of them ...

Has traditional talk therapy left you feeling like something's missing? Integration of research on attachment, polyvagal, somatic, multicultural, and feminist theories, can offer the support you're ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “Release the dragon, Paton!” Moni Yakim, the legendary head of ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

If you have anxiety or depression, the all-seeing all-knowing TikTok algorithm will eventually figure it out. Once it does, your FYP will fill with handy tips for feeling better, like the somatic ...