Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

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December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...