These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat like from Greek yogurt ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

Spinach is nutritious but not tasty. This article suggests spinach smoothie recipes. These recipes hide the bitterness of spinach. Pineapple-Mango, Strawberry-Banana, and Peanut Butter Chocolate are ...

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Fresh spinach is a staple in my kitchen. It's packed with nutrients, easy to use, and works in so many dishes. Whether I'm ...

Spinach and pineapple are two ingredients that are often overlooked when it comes to creating unique flavor combinations ...

Spinach isn’t always the most popular ingredient and the leafy green gets a bad rap. Rich in essential nutrients, including calcium and iron, spinach can be a tasty, versatile way to get your vitamins ...