Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

Running on a treadmill at 15 mph for 45 seconds. OK, that’s fleeing-from-the dinosaurs in "Jurassic Park" fast. And Jevon Carter had to do it. The former West Virginia Mountaineer used to play for ...

Already both a wide receiver and a running back, Deebo Samuel may be trying to add Olympic-level sprinter to his list of talents as well. The San Francisco 49ers star Samuel went viral this week for a ...

A 12-year-old girl in Omaha, Nebraska, is making waves online after a video was posted of her sprinting 17 miles an hour on a treadmill. Jaiya Patillo is already a nine-time junior Olympian with ...

It’s Saturday morning, and John Lambert stands over his treadmill, legs spread wide, hands gripping the rails. He’s in his early 60s, clad in black shorts and a T-shirt emblazoned with an ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

The reality star and fashion mogul said that incorporating treadmill sprints to her workouts is making a difference Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

A video of a personal trainer being told off by another gym-goer has circulated on TikTok, amassing more than 8 million views. The footage shows Zahra (@zahrafit.cpt) sprinting on a treadmill for less ...