Just a few days ago, Russell Orhii took 821 pounds for a squat as a 93-kilo lifter. The internet labeled it an unofficial world record and the debate started immediately. Here is my take as a strength ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Learn the proper barbell front squat form. The exercise strengthens the quads and core, but you'll have to learn the right ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...