A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

Hold a 5-pound dumbbell in your right hand and step forward with your left foot as if you're about to lunge. Bend your right elbow 90 degrees and raise it so that it's in line with your shoulder, with ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs — pushups, squats ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

A few weeks ago, I confessed to you all that I had just taken up running, an activity that I have hated since, well, forever. And since I’ve started running and realized that it actually isn’t the ...