Spice up your core routine with a different type of challenge.

Standing ab exercises a Pilates instructor recommends after 50 to build core strength, balance, and stability without ab machines.

Add Yahoo as a preferred source to see more of our stories on Google. You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Hectic work schedules, daily commuting, and demanding household responsibilities often leave urban professionals with zero ...