My glutes are still on fire.

Add Yahoo as a preferred source to see more of our stories on Google. Now that we're knee-deep in the holidays, you might be thinking about how to counteract all the cookies and eggnog. There are many ...

Look, we’re with you. On any random day, given the choice between slogging up the stairs and enjoying a nice, stress and sweat-free ride in the elevator, we’d opt for the former. But on days when we’d ...

Bad knees? Sore joints? Shaking five minutes into a “gentle” workout? If any of the above apply, you may need to invest in a simple stepper machine from Amazon, according to thousands of seniors who ...

Trucker Martin Hill wrote in with a recommendation suitable for anyone who recognizes the dangers of an overly sedentary lifestyle. As he puts it, “Sitting kills!” Getting a decent workout in, whether ...