Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...
Over the years of practicing therapy, I’ve had many clients say something like, “It’s not that I’m sad. It’s that I’m missing, and I don’t know where I went.” They don’t expect depression to feel like ...
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