A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels It’s ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

If you’re feeling stressed out, exercise can help reduce stress hormones and increase a sense of calmness. Here are some resources to help you get started. Providence Heart Institute offers free ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Research suggests that exposure to green space may reduce depression, anxiety, and stress (Beyer et al., 2014). Barton and Pretty (2010) found that exposure to “green exercise,” or “activity in the ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...