The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

(WSVN) - A group in South Florida is making a splash when it comes to keeping children safe in the water, especially kids with special needs. 7’s Vanessa Medina introduces us to these lifesaving ...

Smart sports headphones don’t often make it to the mainstream, but CES has a consistent home for new announcements. After Sennheiser debuted the Polar-powered Momentum Sport last year, the Suunto Aqua ...

As much as coach Dan Kesler hopes that his athletes are primed and ready to compete at the first practice, the fact is the beginning of the season is often spent focusing on regaining endurance in the ...

STATEN ISLAND, N.Y. — If you attended PS 23, you might remember a teacher by the name of Diane Casilli Garcia, who’s now retired from the Richmond Town school. Since she joined the ranks of the ...