Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The density of water means you get more resistance from every pull or kick than you would on land, ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Odds are there’s not a race in your immediate future, but that means this is a great time to work on the little things. While you’re less focused on fitness, give yourself little areas to improve on ...

When you are focusing on learning skills and techniques, some of the best places to put them into programming is during a similar activity's rest periods. This is especially true for swimming, ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...