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Understanding your blood pressure numbers
Systolic pressure measures arterial pressure when the heart contracts, with normal readings less than 120 mmHg. Diastolic pressure measures arterial pressure when the heart relaxes, with normal ...
Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest ...
Verywell Health on MSN
16 Ways to Lower Diastolic Blood Pressure Naturally
Lifestyle changes, like improved diet, exercise, and stress management, can help to lower your diastolic blood pressure in ...
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