Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...
If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come to appreciate that it takes more than Squats, ...
IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...
7monon MSN
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or ...
One of my favorite things about being a trainer is discussing all things training with my fellow trainer friends. I'm the type of person that always wants to learn new things, and I always come out of ...
No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...
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