Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels ...

COVINGTON, La. — A woman who managed a pediatric medical practice for years suddenly had to change the entire direction of her life. It all happened when she was diagnosed with cancer. Now she is ...

Tai Chi helps develop lower body strength and core strength, and it can also help those suffering from arthritis and high blood pressure." For a set monthly fee, Spirit Wind Healing Arts offers novice ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

MURFREESBORO, Tenn. (WTVF) — Every week, a group of veterans meet for a class that focuses on healing. What they're doing isn't something you would expect. "I was a National Guard and Army reserves ...

Otto Altobelli says he's a man who has always marched to his own drummer - a man who has explored a variety of life's experiences. Of Italian descent, he grew up in Jersey City, New Jersey, and has ...