When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

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WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

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One of the wonderful things about relying on indie developers to make great apps is the fact that they almost always adopt new features on day one. Take Tempo 5 for example. Apple just released iOS 17 ...