comfortable headphones specifically designed for sleep, accelerate tissue recovery with a full body infrared light and soothe sore muscles with this viral massage gun. (Photo: Amazon)" ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.