01 Anxiety, fear and guilt-tripping are on the incline amidst the Covid-19 pandemic. 02 With the increase in anxiety, Lauren is trying to relearn something her therapist taught her years ago: thoughts ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...