Snow is gone and you can finally start to train outdoors on a regular basis for that upcoming marathon, half-marathon or triathlon. As you up the mileage, you may want to consider adding yoga to your ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

If you're trying to figure out the causes of ball of foot pain, how to treat metatarsalgia, this is the guide you need! The ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

Think you are too tight for yoga? This will help. Did you try this? Tweet us using #OMZelle @RWZelle. Elizabeth Comeau Elizabeth Comeau is a marathoner, journalist, triathlete, coffee addict, mother, ...

Avid runners will tell you that trail running and road running make different physical demands. Local utlra trail runner John Danese’s shared his perspective. “It’s talked about in various magazines — ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. If you’re training for the Boston Marathon, or logging serious miles on your own, ...

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s likely that you’ve been looking up your game and improve your ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...