There’s a host of reasons to reach for tofu instead of meat, and vegetarianism is only one of them. For starters, it’s cheaper; according to U.S. News Health, “boneless chicken breasts cost an average ...

TEST KITCHEN: The way it's used in a dish -- from cubes to puree -- determines what kind is needed By DANIELLE CENTONI Special to The Oregonian For something so bland, tofu sure can be confusing. Soft ...

Tofu is often associated with stir-fries and curries, but this plant-based food made from condensed soy milk is a wonderful addition to breakfasts, too. Eating tofu for breakfast may even have a few ...

Why fry when you can freeze? By Eric Kim Eric Kim has been eating and cooking tofu his whole life. This is the crispiest he has ever made it. About 1,500 years ago, in the mountains of northern China, ...