It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would their physical fitness. The 112-page guide lays out spiritual fitness principles, ...