Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Taking the first step into the unknown can be daunting, but don't let that put you off the wonderful world of trail running.

Lauren Gastineau has been running in the Pacific Northwest for as long as she can remember. “I started running with my mom,” says Gastineau, a trail runner and travel blogger who grew up in Portland ...

At an endurance research conference in England back in 2015, I saw a surprising talk by a guy named Guillaume Millet. Longer races sometimes produce less muscle fatigue, he said. Running inefficiently ...

You would think that a book about trail running would offer paths well suited to that activity, such as those with a minimally lumpy tread to protect ankles and knees and prevent stumbles. After all, ...

8 Best trail running shoes—comfortable, versatile, grippy, and speedy—tested over thousands of rugged miles by our expert ...

Add Yahoo as a preferred source to see more of our stories on Google. The world of running isn't the first place you'd look for an economic development story, but the best business pieces are often ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Ripples flowed across the surface of Vista Lake while the arms of pine trees danced in every direction. The helicopter’s high-pitched hum and rapid whoomph-whoomph-whoomph of the rotors roared ...