For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

In this video, I document my 30-day journey to learning the one arm pullup, one of the hardest bodyweight feats out there. I started with zero hope of even coming close, but daily training quickly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...