Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into ...

Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. Other factors ...

Practical and versatile, canned tuna is found in millions of kitchens, but not all options are the same. Type of fish, ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A tuna steak dinner with avocado, red peppers, and onions. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and ...