Build a serious arm pump with just a half hour of focused reps.

A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

For many of us, the underarms are one of those pesky places where your body seems to hold on to fat no matter what you do. That’s because "spot reduction" isn't a thing when it comes to fat loss.