Build a strong core with a Pilates instructor's 3-move routine.

Janet Clemmensen a Pilates Instructor at Life Time Athletic Tampa joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with five Pilates moves perfect for "active ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

The 82-year-old received tons of praise after showing off her morning Pilates workout Martha Stewart/Instagram Martha Stewart is keeping herself active. On Sunday, the 82-year-old lifestyle guru ...

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Martha Stewart just shared a new Instagram video of her tough Pilates workout. The 82-year-old often shares her health and wellness tips for staying strong, including her commitment to daily movement ...

If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you ...

Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

Supermodel Paulina Porizkova, 56, gave a behind-the-scenes look at her Pilates practice in a new Instagram post. She has opened up about embracing a healthier lifestyle in her 40s and how much it's ...