NEW YORK (CBSNewYork) - Let's start out by acknowledging that vitamins are essential for life. Lack of or not enough of certain vitamins can lead to many serious diseases, from scurvy to brain ...

Vitamin C is one of the most well-known vitamins, celebrated for supporting the immune system and promoting healthy skin. While citrus fruits are often the go-to source, some people turn to ...

Vitamin C is essential for good health, but is it beneficial to consume more than the recommended daily amount? Our nutritionist says it’s unlikely. In recent years, many people have started taking ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...