Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

If there is one simple physical activity that can energise, destress, and help live one longer, it has to be walking. Many ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

Lorain County Public Health is reminding residents about safe, warm ways to stay active. Staying physically active helps people feel better, maintain a healthy weight and connect socially, according ...