THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Modern lifestyles are often associated with sedentary behavior (SB) and are also associated with adverse health outcomes. SB has been defined as any behavior occurring in a waking individual who sits, ...

If the weather is pleasant where you are, why not try stepping out barefoot now and again? It's good for you, and a real treat for your feet.

Gentle walking helps regulate the sleep–wake cycle and reduces time awake at night. Studies evaluating evening, moderate exercise report improved sleep onset and deeper sleep for many adults ...