Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking for simple, science-backed ways to stay grounded in their health. According ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...