Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...