In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

Consuming an unhealthy diet rich in sugars and fats can lead to obesity and also increase the risk of depression. A new study conducted in rats shows that exercise can help counter depressive and ...

BUFFALO, N.Y. – More than half of the participants in a major study Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...