If your child's reactions seem way too big for the situation, the real cause may be happening under the surface.

With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, which helps people transform emotions like anger into courage, strength, and ...

In my previous post, I discussed how "hangry" and similar states aren't actually anger—they're frozen fight-or-flight responses, anxiety experienced as irritability. But that raises an obvious ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Everyone gets angry. But with bipolar disorder, knowing when anger is justified — and when it’s harmful — can make all the difference. I can sum up the nature of bipolar disorder in three words: ...