During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

"It's allowed me to feel really good about myself," the celebrated chef and cookbook author says of powerlifting Natalie Chitwood; Kevin Drury Photography “I used to walk into a room and wonder if I ...