Avoid saturated fat for your health’ was long considered conventional health wisdom. The reason was that saturated fat raises ...

For a long time, people might have been taught that fat is something that should be drastically reduced without any question. Such a message has penetrated so deeply into the way people eat that there ...

Why this matters: Including a variety of healthy fats in your diet supports heart health and reduces inflammation. What you can do: Incorporate foods like olive oil, walnuts, and chia seeds into your ...

“Low-carb” only describes what a person eats less of. It does not say what foods they eat instead.

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular diseases are the top cause of adult deaths everywhere, responsible for 1 in 3 ...

After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, which for the first time prioritize certain sources of saturated fats. “We ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Two types of industrially processed hard fats, widely used in everyday foods such as bakery products, margarines and spreads, are unlikely to affect heart health when consumed in levels achievable in ...