What Is the Yerkes-Dodson Law? The Yerkes-Dodson Law, first described in 1908, suggests that our performance improves with physiological or mental arousal—but only up to a point. Picture a bell curve: ...
According to psychiatrist Dan Siegel (2012), we each have a “window of tolerance.” Siegel coined the term to describe normal brain/body reactions, especially following adversity. The idea is that ...
Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is even better. Emotional regulation isn’t just about staying calm, it’s about ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results