You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Women may find themselves putting on extra pounds as they move through their forties and beyond, but it isn’t inevitable. Here, experts share the latest thinking on how to prevent and reverse midlife ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

Unintentional weight gain is a common concern among women. Despite eating right, many women struggle with weight gain or find it challenging to lose excess kilograms. This occurs due to several ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Trainer JJ Peterson went from 184 pounds to 245 pounds in 120 days. — -- It's a weight-loss show with a big, fat twist. On the new A&E show "Fit to Fat to Fit," personal trainer JJ Peterson had ...