Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

HONG KONG — An anesthesiology professor at a top Hong Kong university was convicted on Wednesday of murdering his wife and daughter with a yoga ball filled with carbon monoxide, in a case that drew ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Pregnancy brings several mental, physical, and emotional changes, from swollen ankles and nausea to discomfort and mood swings. Amid all these changes for a holistic respite, many women turn to yoga ...

If you are at the end of your pregnancy and need help progressing through the stages of labor, a peanut ball can help open your pelvis and speed up your labor. A peanut ball is just what it sounds ...