Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing ...

Since moving to San Francisco and joining Equinox, I've had the opportunity to try a ton of different instructors for different classes (one of which promises to deliver your best butt ever), all set ...

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Laughing Lotus Yoga Center shares one of its recent playlists. Media Platforms ...

Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind ...

KCRW Music Director Jason Bentley spent his Saturday morning at the gorgeous Getty Museum selecting tunes for an early morning yoga class, taught by Ashley Turner. He said his goal was to “navigate ...

Chances are you've been to a Vinyasa yoga class, a restorative yoga class and maybe even a hot yoga class. But what about a multi-sensory class? One in which you are not just flowing through the poses ...

Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...