If you could reap the benefits of a four-hour nap in a 20-minute yoga session, would you do it? That's the promise of yoga Nidra. And it's quite the opposite of the yoga you might imagine—filled with ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

When: 4-6 p.m. Sunday, Jan. 3. Where: Synergy Center for Wellness, 160 W. Beaver Creek Blvd., Avon. Cost: $20. AVON — Explore the depths of deep relaxation and tranquility by dropping below your ...

Shakti Haley will lead a Yoga Nidra practice at Dogma Athletica from 4:30 to 6:30 p.m. Friday, Oct. 7. The goal of the all-levels workshop is to learn to to harness, manage and focus power by going to ...

"Yoga Nidra" is a concept that goes back to ancient Indian traditions, and even though it's been around for ages, Yoga Nidra only began to grow in popularity recently, in the Valley. The benefits of ...

Yoga Nidra is a yoga technique in which a person lies down comfortably, closes their eyes, and follows instructions from an ...