Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Can't remember the last time you got up from your desk? Then it's time to get up, get on the floor, and take just five minutes to stretch your tight neck, your tense shoulders, and your achy hips and ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

If you find yourself twisting and turning in an effort to alleviate a twinge-y cramp in your back, why not plop onto the floor instead and try a yoga workout for back pain? After 20 minutes of cat-ing ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

Do you have a pounding headache from work and family stress at home? The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety.