Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Early results show Taylor Rehmet ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...