Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you’ve had limited ...

If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” Though some people might think yoga only helps you relax and increase your ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga ...