News

12-Year-Old Claims Parent Is Being 'Unfair' for Shutting Off Devices Before Midnight Bedtime
A parent shared online that their 12-year-old daughter had a 'meltdown' after setting a summer bedtime of midnight and ...
Want to Exercise More? New Study Reveals Best Bedtime for Peak Performance
It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...
How to Establish a Bedtime Routine for Toddlers (And Why You Really Should), According to a Neuropsychologist
Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...
Healio5d
Q&A: Bedtime, naptime routines improve infant sleep
Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...
Medindia on MSN4d
The Sleep-Activity Connection: How Bedtime Shapes Your Daytime
Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...
Health and Me on MSN6d
Want To Exercise More Tomorrow? How A Simple Bedtime Routine Can Boost Physical Activity By 30 Minutes
We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...