Ramadan is one of the most significant months of the Islamic lunar calendar. It marks the time when the Quran was revealed to ...

Know all the dos and don'ts of fasting during the auspicious festival of Shivratri. Also know the puja vidhi and rituals.

In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk ...

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

The Sankalp for Mahashivratri fasting is taken a day before the vrat after bathing in the morning and while doing Shiv Puja.

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

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